The most effective, free, fast facial recovery tool at home

Hello, my friends!I don't want to think of sadness, but if pursued so quickly for years, sometimes they push back and force us to scandal faster.Now, in the mirror, I want to look at myself less and fall into a state of depression more and more.Sometimes it becomes so sad and insulting that the face is covered with wrinkles more positively than the rest of the body.To accept yourself in a new mature image, it turns out to be far away from everyone and not immediately.

But frustrated that it was a path to nowhere and never attracted me, so in the "Minutes of Weakness" I always try to turn to positive emotions as much as possible - photos of loved ones, good old movies, beautiful books, poetry, music, music, etc.After adopting this “antdepressant”, the desire to survive, create and act immediately.

There will be many examples, tips, methods and calls to use actual actions otherwise "the steam locomotive won't move".As you've managed to guess, it will walk to the skin of the face and absolutely desire a simple anti-aging program.

Tell me, does no one want to know the most effective, fastest and free way to restore facial and aging skin?Of course, I want it, but usually, the desire for most people ends.There are many reasons - lack of money, time, energy, excitement and motivation.But the underlying reason based on his sad life experience is completely different - everything that mother is lazy is on her.

Exposure to the skin at various temperatures

As you know, water (liquid) is hot, cold and warm, as well as very cold (ice) or hot (boiling water).At some temperatures, its effect on the face is manifested in a completely different way, so the degree of heating and cooling should be considered based on the condition of its skin type before use.

• From the advice of the beautician, it can follow that the fatty skin is used, preferably washed with hot water, because it is degreased, i.e., removes all excess skin from the surface.However, frequent use of this process has certain side effects: enlarges blood vessels, causing redness in cheeks and relaxation of facial muscles, resulting in premature gusts of wind.Therefore, it is still not worth it to abuse the wash once or twice a week.And without any failure, after the surgery is completed, you should rinse your face with warm or slightly cool water.
• The cold is believed to be easing.It is the skin of the body, but such a washing is not suitable for the face, especially on the dry epidermis, as it starts to get drier from it, and using oily and normal dermis, it is acceptable and acceptable because the surgery is very exciting, exciting, exciting, and has a surge in intensity next day.You should also keep in mind the cold narrowing of blood vessels.
• The room temperature of water is the golden average suitable for all types of facial skin.It has a gentle effect and avoids any traumatic manifestations.
• This phenomenon is extremely rare for washing the face of ice liquid.This method can only benefit if you use a very fat epidermis.The holes become narrower, the blood vessels are strengthened and a burst of blood, but it is still not recommended to use more than once or twice a week.
• Of course, boiling water during the washing process is not used at all.So we will have tea with him and have real fun from it.

Contrast the skin of the face

A long time ago, I couldn't even remember the exact date 8-10 years ago because I started washing myself with cold water in the morning.Until recently, everything seemed to be satisfied.But, with nature’s age-related facial skin changes, the internal “worms” have caused me to climb the internet in search of miraculous means that can slow these changes to some extent.

There was a lot of material that had to be pushed there.What is "beautiful" internet, no one is responsible for absolutely recommending the words and consequences of tips.

There is only one principle: help - joy, hurt - fool himself!

So there is some laughter and something that gets worse, but luckily, there is also useful information that is very interesting.

“You won’t try – you won’t recognize,” Pop Wisdom says.So, literally, I had to be patient and start testing “my own skin”, methods, means and recipes against aging or rejuvenating the skin on my face.Here, people in the sense prefer it.

First, I switched to contrasting contrast instead of washing my face with cold water.It feels indescribable!This is very serious and has no irony.

The contrast shower is a single change in cold and hot water.It is very useful for the face and the body because blood vessels are well trained.However, these are far from all the charms performed with the skin during surgery, so it is necessary to talk about them in more detail.

Comparison of the benefits of washing

There is no doubt that using alternating washes will work for everyone, but it is definitely a priceless benefit for those with skin problems.They are essentially the following:

• Loss of elasticity and elasticity.
• Gray, unhealthy colors and fat fold on the face.
• Double chin.
• Pores were contaminated with black spots.
• Wrinkles, the "goose legs" near the eyes, are deeper, and are caused by premature aging.

So, what are the benefits?

1. Water changes from cold to heat, helping the positive process of nourishing muscle tissue in the face, as blood vessels expand rapidly first and drop immediately.It turns out that a strange vascular gymnastics.
2. Due to the temperature difference, subcutaneous blood circulation is stimulated several times, thus stimulating the metabolic process, and therefore, protection against external factors (ultraviolet radiation, surrounding air temperature) is increased.The skin becomes elastic, elastic, the second chin gradually disappears, and the fat folds on the face are absorbed.
3. The process that occurs has a beneficial effect on the entire organism, such as strengthening immunity, improving blood composition, and alleviating stress. As a result, fatigue passes, mood rises, and a surge in energy and vitality is felt.

Comparison of washing rules

I will say right away that I don't follow any rules, but my feelings are guided.But you shouldn't be equal to me.First, because of the “experience” of washing with cold water, secondly, the skin on the face is not sensitive, and luckily, there are no special problems.To avoid various troubles of hypothermia or overheating of the epidermis, it is recommended to study the rules recommended by beauticians.They suggest the following:

• Wash in the morning.In order to achieve greater results, some simple exercises are required before the program itself.This will warm the skin and speed up blood circulation.At night, it is best not to compare and wash, because it may be difficult to fall asleep due to excessive saturation of the body.
• You need to start rinsing your face with warm water.Rinse a few times, switch the crane to "hot mode" (select the temperature separately according to the sensitivity of the skin, but make it not very hot), and wash yourself for 6-8 seconds, i.e. 1 splashed out in 1-1.5 seconds.Then turn on the crane for "cold mode" and do the same.
• In the future, I will get used to using warm water, but immediately enter hot water.This is an axiom with contrasting washing - always start with hot dousing and start with a cold tail, the first takes more time than the second.The duration of the splash can be increased to 20-30 seconds, while the number of alternative crosses can be increased to 3-5 times.There is no point in making it anyway, because the effect won't be better, but it's true to make your body temperature hypothermia.However, if you manage to have a hypothermia, i.e. the skin is covered with "chicken skin ump", then you should stop the procedure and choose a slightly higher water temperature the next day.
• In contrasting washing, it is forbidden to use any cleaning cosmetics.
• But instead, you must massage the warmed face with a soft towel and apply any soft cream.It is best to go out at least an hour after the operation is over.

By the way, using a faucet is not necessary at all.You just take two small basins, fill one of them in hot, second cold water, and apply all the dots in order.For some, this will be much easier and more economical.

These are such plain rules.To what extent you will use them directly depends on your desires, abilities, efforts and time.But no matter how beautiful and beautiful such a wash is, not everyone can enjoy them because there are many taboos.As usual, in a large vat of honey, a tablespoon of tar must be present.

Comparison of contraindications for washing

• Various tumors (regardless of origin).
• Any inflammation.
• Diabetes and asthma.
• Cardiovascular diseases and diseases of the circulatory system.
• Viral infection and tuberculosis.
• The skin is too thin and sensitive.
• Sclerosis and nutritional neurosis.
• Strong rhinitis and diseases of reproductive organs.
• Showing of allergic reactions with prolonged exposure.

If there is a disease on the list, it is best not to take risks, but to consult a doctor.In extreme cases, use alternative methods, especially because there are such methods.It is called a "dry" contrasting washing because ice cubes are used instead of water.This approach also promotes smooth wrinkles and elasticity in facial skin.

Washing rules for "dry" comparison

1. During the process, not in water, use ice, so you have to cook ahead of time.Always secure a special frozen plastic mold onto it when buying a refrigerator: pour the liquid into it, put the refrigerator in the refrigerator, and wait until it turns into ice.For greater benefit, you can not pour water but soup (chamomile, St. John's wort, sage, roses, etc.), or use any natural juice (fruit, vegetables).
2. Next, you need to take a small basin filled with hot water and place it directly on the chair.The temperature should be as high as possible, but of course, the temperature should not cause the skin of the hand to burn.
3. In the basin we moisten the napkin or small towels, then slightly squeeze the excess liquid and apply it to the second side for 30-35.Once she starts to cool, you need to insert it again in hot water.
4. While the fabric warms, we use obviously prepared ice and massage the face along the massage line.Then use the hot napkin again.Therefore, alternating ice and heat compression must be performed three times.At the end of the operation, gently wipe your face with a dry towel.

For those who don't know about the massage line or have managed to reset, I still remember their main direction:

• Three lines pass on the forehead - from the nose to the temple, parallel to the eyebrows, on both sides, earplugs.
• On the nose - from the tip of the nose to the middle of the position between the eyebrows.
• Around the eyes.From above - from the inner corner of the eye to the outside, from below in the opposite direction: from the outer to the inner corner.
• On the cheeks online, it is transmitted from the wings of the nose and the corners of the mouth to the eardrums.
• On the chin, they are located in the jaw profile, from the middle to the ears (both sides).
• From the neck - from the subclavian fossa to the chin area.

Comparing the compression of the eyes

Since contrasting temperature differences perfectly stimulate blood flowing to an area of absolutely selected, why not apply this process to eye position.No organ during the day is as crazy as our “eyes”, so it’s no surprise that many problems have already arisen at a very young age.Bathing will only help them prevent them in the future and improve their current vision.

The process is simply executed:

1. Take two small basins with very hot and cold water (just hand can bear) and two towels, preferably towels, as they are thicker.
2. A towel in hot water was wet and the second towel was in the cold.It is tightly secured to the eyes, first hot - lasting for 1.5-2 minutes, then immediately cold - no more than 1 minute.The sequence is performed in circles of 4-5 times.
3. In the process, you can replace cold water with ice made from herbs or juice soup.
4. If you don't have time or desire to do the entire process completely, you can do it with ice.This is enough to cover your eyes, grab the ice, and wander around until it completely melts.Repeat the cycle three to four times.

Simple

When women's age overcomes a certain route, it is no longer possible to deal with the same procedures, even the most compelling ones, as comprehensive care remains necessary for skin.On the internet, there are plenty of cream and mask recipes that can be rejuvenated at home.You can buy ready-made products designed to help with specific cosmetic problems.

To whom and who are more suitable for me will solve themselves, and I can only continue to share their simple but effective ways to restore faces.I recommend trying to make masks with oatmeal:

• Immediately grind half of the flakes into half and use a blender to flour.
• We dilute a tablespoon of oatmeal into the porridge with water.It is best not to draw water from the faucet, but to do any cleaning.It is then at your discretion.You can wash yourself with this dirty thing or you can put it on your face thoroughly until it's completely dry.Another option is possible - in a thick oat mixture, wet the gauze napkin and attach to the face until they dry.
• After completion, it is necessary to wash.

The mask is good, first of all, it suits any type of skin and nourishes it, secondly, it's easy to cook and produce a soft and soft velvet effect.

It is best to use milk or cream with dry skin and kefir alternately with oily porous milk or cream.

Facial aging exercise

As you age, facial muscles lose elasticity, so the contours decrease and the skin gradually becomes loose.It is necessary to perform exercises that include facial muscles and improve blood circulation.So I want to complete the anti-integrated care with simple but incredibly effective exercises.Even though I've read about them in magazines for a long time, I've forced myself to implement them regularly since then.Of course, on the internet, their various new modern versions have appeared, but I am closer to me.So, let's start:

1. Raise accurately, spread your legs apart, put your hands down, stretch your chin forward, and start slowly with force and tension, open your mouth and linger on the three letters "oh-o".They need to say to get effective and fast results, then fatigue and mild pain in the face and neck muscles.
2. The bracket is the same, until now we lowered the chin down and pressed it on the chest.According to the absolutely identical principle, we pronounce the letter "and".Quantity - Prone to pain.
3. In short, we tilt our head slowly to tighten, stretching the neck muscles as much as possible: forward guard, left and right, 5-8 full cycles.that's all!

Later words

It seems that I have written a lot, and at first glance it seems difficult to implement the skills.However, if you take the actual action alone and there is no other explanation, we will only see just three short points:

• Wash in contrast in the morning (everything for 10-15 minutes).
• Three exercises in the day (10-20 minutes).
• In the evening - wash your hands like mask or milk (10-20 minutes).You can compress each other day with your eyes.

Over time, when it's already a habit, you'll stop paying attention and counting minutes altogether.Everything flows into the usual pace of life.Therefore, other reasons exist besides one's own laziness, other reasons exist in addition to rejecting the performance of the simplest complex.

P.S. I forgot to mention the fourth - point.Whenever you look in the mirror and look at yourself, don't forget to pronounce the words of the main characters of a famous movie - regardless of years and wrinkles:

I'm the most charming and attractive...

Then any revival process will happen faster and more efficiently.

The complex described is to rejuvenate the facial skin, which I only used for 2.5 months.Of course, I expect any miracle of smoothing the wrinkles out of it, although they certainly work.

1. After the morning comparison, there was an incredible vitality, the dark circles under the eyes did walk away, the pores, the acne disappeared, and the spots of pigment became brighter.
2. After wearing a mask from oatmeal, a very strange and pleasant feeling will be created on the skin.
3. I'm just happy with the practice.The skin on the face and neck was obviously tightened and elastic, and the second chin disappeared.Use them for a long time, so I don't know how they affect me in 2.5 months.I think this is good.

Overall, from the use of the complex, the result is visual, emotional and psychological beauty.

According to the laws of ad type, my friend in the finals, I can certainly say that all wrinkles are from "in this complex application, I'm over 18", but in fact, age-related changes are not easy, although probably not easy.Indeed, it has to spend more time and energy on 30-40 minutes a day, because the speed of the aging process depends on many factors - habitat, chronic disease, lifestyle (mobility, environment, nutrition, etc.).